What pattern are you in?

Life happens in patterns and cycles.

Whether it’s the earth and the planets orbiting the sun creating the cyclical nature of the seasons, or the seemingly weekly storms that tend to blow through the maritimes each year, it’s in working with the patterns and cycles that we come into more acceptance and deeper understanding of ourselves and our nature, inside and out.

Sometimes a cycle or pattern can feel stuck in our lives, like a habit that we struggle to let go of.

It might feel like we are on repeat, dealing with the same situations over and over again.

But just like we are constantly aging, things are always in motion, always changing, even when it seems like they stay the same.

There’s often a subtle evolution happening under the surface, even if it’s barely recognized.

When we choose to observe and come into more awareness of the patterns and cycles we live in, we can consciously work with them to better our lives with intention and purpose, and life gets easier.

This has been passion of mine for decades, first unconsciously as I moved though change when I desperately needed to, but over time as I’ve brought more consciousness to my patterns, my behaviours, my choices, and my desires, I’ve stepped into a place of inner sovereignty and conscious choice to meet change with more self-awareness and compassionate understanding.

If you have a natural tendency to dodge looking at what needs to change, this is completely understandable. Change can feel scary, so our inner system orients to a position of avoidance or distraction, in order to keep us safe.

Yet, that “safety” is often an illusion to try to keep things the same, and can actually make things more challenging in the long term.

And if you try to force change, “just do it anyway”, it will often back-fire, when another part of you feels ignored or bypassed.

By learning to compassionately look, we can find the truly safe way to explore and uncover what we actually need, so we can stop avoiding or forcing and find our inner power to meet a new way forward.

There is a light-of-consciousness in our inner world that knows what we need and wants the best for us.

When we can start to access it by uncovering the beliefs and conditions we formed over it through life’s experiences, we come into contact with a greater truth to guide us and discover true inner peace.

Every time I touch into this place in myself, deep healing moves through me. The patterns soften, the parts of me I gain access to feel safe, and I’m left with a deep reverence of love for my life, the good times and the challenging.

The path of exploring our patterns and cycles that “keep us stuck” is liberating. Rather than forcing change, we uncover the truth of what’s actually happening inside those patterns, what’s actually needed, everything gets much easier and those pattens naturally shift into their empowered state.

Every part of you is trying to meet your needs, sometimes they just get stuck in old ways of doing things.

Are you ready to learn about your patterns?

Is it time to surrender the old ways and step into the new?

How would you feel if you chose more authentic and self-aligned behaviours and actions?

You’re invited to explore this on your own, or with me.

I recently added a new Bonus Video to my Grounded Resilience online course. You can work through the lessons at your own pace and explore the practices to see what you discover about yourself and your patterns. Feeling grounded and resilient helps us to navigate our lives (and these times) with more trust while knowing our genuine inner-truth.

And if you’d like individual support to explore these patterns and cycles that influence the life you want to experience, learn about the path of life coaching and let’s see how I can support you.

Your patterns and cycles are “not something wrong with you”, they are trying to help you in their own unique way. Bringing them into the light reveals a new way they can actually support you here and now, as you need today.

You don’t have to walk this path alone. Come embrace your true self with me as your compassionate, supportive guide.

Build your capacity to meet anything that comes your way. You have it in you 💕