Come Home to
Your Self
As you reconnect to yourself, you will discover and trust your path forward.
Life Coaching, yoga, dance, and sound healing for when you need direction and connection to find your way forward.
INVITATION
Move. Rest. Remember.
There are many ways to come home to yourself.
Move to discover greater presence and freedom.
Rest to surrender the noise of everyday life.
Remember to awaken the wisdom and truth already within you.
Through yoga and meditation, sound and dance journeys, and supportive personal guidance, each experience offers powerful ways to reconnect with yourself.
The more fully you can be with yourself, the freer you become to be yourself.
OFFERINGS WITH ME
Pathways Back to Yourself
Life Coaching
Rediscover who you are, explore your deeper needs and find clarity for what comes next through personalized inquiry and compassionate guidance.
Yoga & Meditation
Connect with your body, breath, and inner presence through gentle practices offered in community and online.
Sound & Dance Journeys
Gather in circle to experience the restorative power of sound or the freedom and aliveness of embodied movement.
OFFERINGS ON YOUR OWN
Find Your Ground - Free!
Learn to recognize your protective patterns without judging. Build self-awareness through guided practices to develop an inner resource of support. And learn more about the longer journey of Grounded Resilience.
Grounded Resilience
Explore this self-paced course to help you understand your patterns, support your needs, and navigate stress and change with greater compassion, clarity, and confidence.
WELCOME
Allow me to be
your guide
It’s time to come home to yourself: to know yourself more deeply, honour what you need instead of habitually compromising yourself, and consciously create a life that fulfills you.
My work stems from my personal journey of coming into deeper acceptance of and trust in myself. For years, I modified myself in relationships out of fear of being rejected. I closed off my heart to stay safe and lost touch with my own truth, all in order to belong. Cultivating a more loving and empowering relationship with myself has been one of the most valuable things I've ever done. I want the same for you.
“The one relationship you will have for the rest of your life is the one with yourself, so make it a priority.”
MY OWN PATH HOME
Hi, I’m Brenda
My path has asked me more than once to let go of who I thought I needed to be and listen for who I was underneath, empowering me to trust myself more deeply.
Life has taken me through addiction and recovery, losing my father, leaving a long career in banking, opening to true love and moving across the country to begin again.
Throughout all of this, I had my love of movement and meditation to continually guide me home. My spiritual practices have become pathways of learning how to listen inwardly, and meet discomfort with greater honesty and self-compassion. Now, I share this passion through teaching yoga, embodied presence practices, and life coaching.
As I met and moved through life’s challenges I’ve discovered the importance of honouring your truth and needs. These experiences led me into my role as a life coach and guide. I have learned how to listen to gain clarity which builds trust in our actions, both for myself and for others.
Coming home to yourself is not a destination. It is a relationship to cultivate with yourself that in return supports you everyday.
OUR ANCHOR
Seabright Spirit offers pathways back to yourself through embodied movement and sound journeys, yoga and meditation, and personalize life guidance.
Each experience is an invitation to make space, listen within, meet yourself with compassion and reclaim more of who you are, so you can trust yourself more deeply and feel empowered everyday.