Where are you judging yourself for past decisions and how is that keeping you from valuable parts of yourself? Reclaiming parts of yourself from past experiences is liberating. Recognizing where you’ve been judging and limiting yourself with compassion can support you in reconnecting with the parts of you that long to be seen, felt, and heard.

When does your comfort zone turn into a negative pattern? Learning to witness your typical responses to life, whether it’s expressing, suppressing, or projecting your emotions, is important to help you move out of the old way and into a new more healthy and helpful way. Establish a new comfort zone that actually works for you.

What do you do when you feel out of sorts? Returning to Nova Scotia brought up feelings of depression and emotional struggle. I was triggered by old stories and judgements. Through self-reflection, journaling, and meditation, I reconnected with my inner self, acknowledging and soothing my younger part that felt inadequate. This experience highlighted the importance of self-leadership and the power of being present with our emotions to find clarity and empowerment.