Grounded Resilience
Supporting yourself through change.
A journey inward to discover how to meet yourself with compassion and curiosity.
Meet what needs your attention and change your life.
In times when so much is shifting and uncertain, where life isn’t slowing down and we’re overwhelmed and exhausted, reacting in ways we later regret… this is your opportunity to discover support and tools you can use right away.
You deserve to live with more peace and presence, in alignment with your true self.
We start where you are, taking time to access and explore your current states of being. Through gentle awareness of body, mind, and emotions, we’ll learn to witness both comfort and discomfort without judgement.
By meeting yourself with compassion and curiosity, you’ll lean into acceptance, the first step toward conscious change. We’ll bring awareness to your patterns and reactions, to discover how to meet our needs more authentically.
Over four weeks, you’ll gain personal insights and tools to navigate moments of challenge with greater confidence and clarity. You’ll surrender old narratives and expectations and open up to authentic connection with yourself.
You’ll emerge grounded and present, and more compassionate toward your own experience and that of others, and ready to meet life with steadiness and grace.
It’s time to stop losing yourself to emotional overwhelm and uncertainty.
Embodied practices to connect with your inner landscape
Exploration of emotional and nervous system patterns
Tools to understand and meet our needs with compassion
Gentle grounding and self-soothing techniques for everyday life
Guided reflections and practices for awareness, presence, and choice
Space for honest self-reflection and integration
What You’ll Experience:
Discover the tools you need to meet challenges, change, and uncertainty with resilience, compassion, and clarity.
Your 4-Week Journey:
Week 1 - Start Where You Are - Gently explore your current state of being. Build self-awareness as the foundation for creating conscious change.
Week 2 - Understanding Your Patterns - Notice the ways you cope and protect yourself. With compassion and curiosity, explore the patterns that pull you away from your heart and what you truly need.
Week 3 - Support Yourself in New Ways - Learn tools to calm yourself in challenging moments. Enhance your self-awareness and connect to your inner sense of safety and support.
Week 4 - Integrate and Embody - Witness on what’s present now as you learn how to turn towards your deeper needs. Integrate your insights and embody a more compassionate, confident way of being.
As you walk the path…
Each week’s lesson’s include a pre-recorded session with experiential guidance to support the exploration.
Downloadable pdf of all slides for supportive reflection offline.
Two downloadable meditations to guide you on your grounded journey practice.
Opportunities to connect with me anytime for reflection or questions.
Are you ready to build inner resiliency through grounded self-awareness?
Take The Journey…
Grounded Resilience
Now you can access the pre-recorded course to explore and practice these powerful tools and guidance at your own pace.
With unlimited access to view each lesson, download the guided meditations for use at your finger tips, you’ll feel supported to explore what you truly need to feel more grounded and resilience every day.
Get Started Today!
Special Introductory Offer!
Get started today for $33 plus tax,
until Dec 31st, 2025.
Enter NEWYOU2026 at checkout!
(Regular price $55 plus tax)
Give yourself the gift of self-awareness and resilience to meet life’s challenges with authenticity and grounded support.
Testimonials…
“I find Brenda explains things clearly and patiently. She speaks from her heart with warmth and an obvious desire to help her participants. The Grounded Resilience workshop was very helpful for me and I will implement my learnings for years to come.” - Heather, NS