When an uncomfortable sensation arises, we can be so quick to judge it, try to change it, fix it, or avoid it. But when we can learn to turn our attention towards it with compassionate curiosity and non-judgment, we gain access to the truth of what’s actually needed.

The act of listening has both external and internal experiences. Whether listening to the world around us, our thoughts, or our bodies, we can learn to listen in ways that support us.

Everything is happening for you, unfolding in your highest good. Discover a perception that can support you in this realization.