Life happens in patterns and cycles, and becoming aware of these patterns can help us better understand ourselves and our nature, so we can choose consciously how to navigate our lives authentically.

Reflect on what you are holding onto that is no longer serving you and consider the possibilities that could arise from simply letting go.

Resilience is the capacity to be present with discomfort. Building inner capacity and resilience allows us to meet uncomfortable moments with compassion and understanding, leading to more empowered and present living.