Yoga has a natural way of creating positive influence in our lives.
Each time you step onto your mat you will:
As you step off your mat the benefits of yoga will unfold into the rest of your life.
When sharing yoga in a group setting, you cultivate support through community, while experiencing your inward journey of yoga.
As a 500 RYT Certified Yoga Instructor, my intention is to guide you in a mindful yoga experience that leaves you feeling an increase in your well-being and a deeper connection with yourself.
🙏🏻 Namaste, Brenda
Life is a journey, not a destination, to be received in each present moment.
Join these multi-level yoga classes to embrace your journey.
Take in the balancing transition of the changing of the seasons, with a giving and receiving yoga practice!
Monday, March 20th - 12pm-1:15pm
Wednesday, March 22nd - 11am-12:15pm
Thursday March 23rd - 7pm-8:15pm
St. Margaret's Bay Shambhala Center
Karma is the action of cause and effect, join me in cultivating positive vibrations through our interconnected action.
All donations in support of the St. Margaret's Bay Food Bank.
(Cash, Cheque, or Perishables please)
Warm your body with breath and movement through the cool winter months.
January 4th to March 13, 2023
Registration is now open!
👉 To register for classes please email me,
All classes require pre-registration.
Mondays - 12:00pm to 1:15pm - SMB Shambhala Centre
Wednesdays - 11:00am to 12:15pm - SMB Shambhala Centre -
Thursdays - 7:00pm to 8:15pm - SMB Shambhala Centre -
*Classes are subject to change/cancellation. Registrants will be notified at least 4 hours before class, whenever possible. Classes may be shifted online, if due to weather interruption.
|10 week Session Class Options||Price|
|1 Class per Week*||$126.50|
Join anytime! Cost will be prorated.
(Pay by instalment available, just ask!)
|Convenience Pass Options|
|10 Class Card**||$138.00|
|5 Class Card**||$74.75|
|Convenience passes can be used through multiple sessions and have no expiry date.|
|All prices include HST.|
Change or Cancelation Policy:
*If classes are cancelled or changed due to unforeseen circumstances, fees are non-refundable, but transferable.
**If you are unable to attend class, please advise me at least 4 hours before class or the class will be marked on your card.
Thank you for your cooperation.
👉 Be sure to have what you need to support your practice:
Your mat, blocks (if possible), and bolsters/pillows/blankets to help you find comfort and support in asanas and meditation. I have extra blocks if you need them, please ask ahead of class.
💞 We begin each class with a shared chant. Please follow this link for your own copy of the Prayer of Harmony.
Have a listen here.
Any questions or comments? Please connect with me!
May your yoga practice help you feel
stronger and at ease in your body,
centered and calm in your mind,
and closer to your inner spirit.
"I have been a long-time student of yoga and, in 2014, began to attend classes directed by Brenda Mailer. I am pleased to recommend her as a well qualified yoga instructor. Brenda provides for a good balance of yoga postures and breathing, stretches, and relaxing poses helped by her soothing voice, as well as a brief meditation period at the end of the class. She varies the program from one session to the next, so that classes never become mere routine. One departs from the class feeling both refreshed and stimulated. Brenda has a good rapport with her students individually and takes account of their respective abilities and requirements. Attending her classes is always a pleasure." - Ed H., NS
"Gentle and calming, that is my description of Brenda's approach to teaching yoga. She is knowledgable and experienced in the world of yoga. Her classes are organized and smooth . Brenda appreciates her student's levels of experience in their practice ...she is respectful and gentle when she makes suggestions. Her repeated phrase is "honour your body". If a student is new to the practice,she has the gift of making them feel confident. I leave her class feeling relaxed and happy that I took the time to be part of her class." ~ Anne D, NS
"I have been attending Brenda's yoga classes for 3 years. Brenda's classes are perfect for me because they provide enough challenging poses to help increase my strength and also enough stretching to keep me flexible. As a 68-year-old woman, I need the stability that strength and stretching bring, as well as the serenity that yoga provides. Brenda is very good at suggesting modifications when a pose is difficult for me, and she never makes me feel like I am not doing something right. I also really appreciate her YouTube classes, which I use when I am traveling. Since I have taken so many classes, I don't really even need to watch the video. I just let Brenda's gentle voice guide me through my practice. - Beth N, NS