Community Yoga
Yoga has a natural way of creating positive influence in our lives.
Each time you step onto your mat you will:
- develop strength and flexibility in your body;
- cultivate mindful awareness and focus;
- discover calm and inner harmony;
- feel a renewed self-connection.
As you step off your mat the benefits of yoga will unfold into the rest of your life.
When sharing yoga in a group setting, you cultivate support through community, while experiencing your inward journey of yoga.
As an RYT 500hr Certified Yoga Instructor, my intention is to guide you in a mindful yoga experience that leaves you feeling an increase in your well-being and a deeper connection with yourself.
🙏🏻 Namaste, Brenda
Life is a journey, not a destination, to be received in each present moment.
Join these multi-level yoga classes to embrace your journey.
Winter Solstice✨️ Karma Yoga
As the sun finds it's still point in the south and we nestle into the darkest days of the year,
come turn inward to witness your light within, then bring your light into our community and world.
I invite you to join me in giving and receiving with a Yoga Nidra Sound Experience.
Relax into the waking dream of Yoga Nidra and be surrounded by the nourishing sound waves of crystal quartz singing bowls.
Monday, Dec 18th - 12:00pm to 1:00pm
Wednesday, Dec 20th - 11:00am to 12:00pm
Thursday, Dec 21st - 6:00pm to 7:00pm
Class held in the St. Margaret's Bay Shambhala Center
Together we cultivate positive vibrations through our interconnected karmic action.
All donations to support the
The St. Margaret's Bay Food Bank
Fall Yoga ~ Grounding in the Present
Honoring the harvest of life, we move through the season with gratitude.
Seabright Spirit Community Yoga
Fall Session
Sept 25th to Dec 14th 2023
No classes Oct 4th through 9th,
plus one other week (yet to be determined).
Registration is now open!
🙋♀️ To register please email me
All classes require pre-registration.
Classes held at SMB Shambhala Center
Mondays - 12:00pm to 1:15pm
Wednesdays - 11:00am to 12:15pm
Thursdays - 6:00pm to 7:15pm
*Classes are subject to change/cancellation. Registrants will be notified at least 4 hours before class, whenever possible.
Community Class Pricing Options
Fall Session
| 10 week Session Class Options | Price |
|---|---|
| Unlimited Classes* | $230.00 |
| 1 Class per Week* | $126.50 |
|
Join anytime! Cost will be prorated. (Pay by instalment available, just ask!) |
|
| Convenience Pass Options | |
| 10 Class Card** | $138.00 |
| 5 Class Card** | $74.75 |
| Convenience passes can be used through multiple sessions and have no expiry date. | |
| Drop-In Class | $17.00 |
| All prices include HST. | |
Change or Cancelation Policy:
*If classes are cancelled or changed due to unforeseen circumstances, fees are non-refundable, but transferable by request.
**If you are unable to attend class, please advise me at least 4 hours before class or the class will be marked on your card.
Thank you for your cooperation.
✨🧘🏻♀✨️ Be sure to have what you need to support your practice:
Your mat, blocks (if possible), and knee pads/bolsters/pillows/blankets to help you find comfort and support in asanas and meditation. I have extra blocks if you need them, please ask ahead of class.
🎶💞🎶 We begin each class with a shared chant. Please follow this link for a copy of the Prayer of Harmony.
Have a listen here.
Any questions or comments? Please connect with me!
May your yoga practice help you feel
stronger and at ease in your body,
centered and calm in your mind,
and closer to your inner spirit.
Client Reflections
"I have been a long-time student of yoga and, in 2014, began to attend classes directed by Brenda Mailer. I am pleased to recommend her as a well qualified yoga instructor. Brenda provides for a good balance of yoga postures and breathing, stretches, and relaxing poses helped by her soothing voice, as well as a brief meditation period at the end of the class. She varies the program from one session to the next, so that classes never become mere routine. One departs from the class feeling both refreshed and stimulated. Brenda has a good rapport with her students individually and takes account of their respective abilities and requirements. Attending her classes is always a pleasure." - Ed H., NS
"Gentle and calming, that is my description of Brenda's approach to teaching yoga. She is knowledgable and experienced in the world of yoga. Her classes are organized and smooth. Brenda appreciates her student's levels of experience in their practice ...she is respectful and gentle when she makes suggestions. Her repeated phrase is "honour your body". If a student is new to the practice,she has the gift of making them feel confident. I leave her class feeling relaxed and happy that I took the time to be part of her class." ~ Anne D, NS
"I have been attending Brenda's yoga classes for 3 years. Brenda's classes are perfect for me because they provide enough challenging poses to help increase my strength and also enough stretching to keep me flexible. As a 68-year-old woman, I need the stability that strength and stretching bring, as well as the serenity that yoga provides. Brenda is very good at suggesting modifications when a pose is difficult for me, and she never makes me feel like I am not doing something right. I also really appreciate her YouTube classes, which I use when I am traveling. Since I have taken so many classes, I don't really even need to watch the video. I just let Brenda's gentle voice guide me through my practice. - Beth N, NS
to bring us home to ourselves, to navigate the inner realm of our beings,
so we can show up in the ways that matter in our world.
join me LIVE online on Insight Timer
or check out my
You Tube Channel .