The practice of meditation is helpful for everyone.
Learn how a regular practice can enhance your life experience, opening you to deeper self-awareness and a relaxed state of being. You'll navigate your days from a more centered and grounded place within.
Meditation is a tool to help calm and center your mind, relieve stress, and cultivate self-awareness.
In these one-on-one sessions, I will guide you in learning tools for mindful meditation, so you can find a practice that supports you and serves your life.
You will discover how the practice of meditation is a foundation to creating a conscious life.
1-on-1 Meditation Mentoring
Meditation is personal experience, let's discover yours.
30 Minute Session - $45.00
Four Session Package
See real progress and savings with multiple sessions!
30 Minute Sessions x 4 - $160.00
Prices include HST
Sessions can be held in-person in Seabright or Online.
What others say:
“I approached Brenda because I was feeling unsettled, and hoping meditations would help me feel more grounded. What I received from her guidance was much more than I anticipated. Not only did the feelings of being unsettled subside but clarity followed, as blocked channels opened up for me. After a 3-year hiatus, I began writing again. Brenda's guidance comes from the little things she says that seem benign at first, but you realize later how profound these are when you practice what she's teaching you. It's the trust she builds from the moment you meet her, and the safe harbour she provides as you apply her teachings, often in a messy and imperfect way at first. You're never in doubt she is there to support you. A truly unexpected bonus of meditation is sleeping through the night, a first in years as a post-menopausal woman. Thank you, Brenda, for the incredible gifts.“ - Dianne, NS