Meditation Mentoring

The practice of meditation is helpful for everyone.

Learn how a regular practice can enhance your life experience and open you to deeper self-awareness and conscious choice.

Meditation is a tool to help calm and center your mind, relieve stress, and cultivate self-awareness.

In these one-on-one sessions, I will guide you in learning tools for mindful meditation, so you can find a practice that supports you and serves your life.

You will discover how the practice of meditation is a foundation to creating a conscious life.