Community Yoga
Yoga has a natural way of creating positive influence in our lives.
Each time you step onto your mat you will:
- develop strength and flexibility in your body;
- cultivate mindful awareness and focus;
- discover calm and inner harmony;
- feel a renewed self connection.
As you step off your mat the benefits of yoga will unfold into the rest of your life.
When sharing yoga in a group setting, you cultivate support through community, while experiencing your inward journey of yoga.
As a 500 RYT Certified Yoga Instructor, my intention is to guide you in a mindful yoga experience that leaves
you feeling an increase in your well-being and a deeper connection with yourself.
🙏🏻 Namaste, Brenda
Life is a journey, not a destination, to be received in each present moment.
Join these multi-level yoga classes to embrace your journey.
Winter Yoga - Spending Time Within
As we nourish ourselves through these cooler months,
I invite you into the practice of self-introspection, cultivating your well-being, while empowering your soul.
Seabright Spirit Community Yoga
Winter Session
January 4 to March 19, 2021
Registration is now open!
In person classes are currently registered through me. Contact me to confirm your spot.
All classes require pre-registration.
Monday - 12:00pm to 1:15pm - @ St Margarets Bay Shambhala Centre
Monday - 7:00pm to 8:15pm - @ St Margarets Bay Shambhala Centre
Wednesday - 11:00am to 12:15pm - @ St Margarets Bay Shambhala Centre
Friday - 11:00am to 12:15pm - ZOOM Yoga with Brenda
Community Class Pricing Options
Fall Session
| Session Class Options | Price |
|---|---|
| Unlimited Classes | $200 |
| 1 Class per Week | $110 |
|
Join anytime! Cost will be prorated. (Pay by instalment available) |
|
| Convenience Pass Options | |
| 10 Class Card | $110 |
| 5 Class Card | $60 |
| Convenience passes can be used through multiple sessions and have no expiry date. | |
| Drop-In Class | $13 |
Also, be sure to have what you need to support your practice:
Your mat, blocks if possible, and bolsters/cushions/blankets to help you find comfort and support in asanas and meditation.
Follow this link for your own copy of the Prayer of Harmony.
Any questions or comments? Please connect with me!
May your yoga practice help you feel stronger, yet more relaxed in your body, while centering and calming your mind.
"I have been a long-time student of yoga and, in 2014, began to attend classes directed by Brenda Mailer. I am pleased to recommend her as a well qualified yoga instructor. Brenda provides for a good balance of yoga postures and breathing, stretches, and relaxing poses helped by her soothing voice, as well as a brief meditation period at the end of the class. She varies the program from one session to the next, so that classes never become mere routine. One departs from the class feeling both refreshed and stimulated. Brenda has a good rapport with her students individually and takes account of their respective abilities and requirements. Attending her classes is always a pleasure." - Ed H., NS
"Gentle and calming, that is my description of Brenda's approach to teaching yoga. She is knowledgable and experienced in the world of yoga. Her classes are organized and smooth . Brenda appreciates her student's levels of experience in their practice ..she is respectful and gentle when she makes suggestions. Her repeated phrase is "honour your body". If a student is new to the practice,she has the gift of making them feel confident. I leave her class feeling relaxed and happy that I took the time to be part of her class." ~ Anne D, NS
"I have been attending Brenda's yoga classes for 3 years. Brenda's classes are perfect for me because they provide enough challenging poses to help increase my strength and also enough stretching to keep me flexible. As a 68 year woman, I need the stability that strength and stretching bring, as well as the serenity that yoga provides. Brenda is really good at suggesting modifications when a pose is difficult for me, and she never makes me feel like I am not doing something right. I also really appreciate her YouTube classes, which I use when I am traveling. Since I have taken so many classes, I don't really even need to watch the video. I just let Brenda's gentle voice guide me through my practice. - Beth N, NS
to bring us home to ourselves, to navigate the inner realm of our beings,
so we can show up in the ways that matter in our world.
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